What are the benefits of yoga?

What are the benefits of yoga?

Some Benefits of Yoga That Are Supported by Science

1. Yoga improves flexibility. 

2. Yoga helps with stress relief.

3. Yoga improves mental health.

4. Yoga may reduce inflammation.

5. Yoga will likely increase your strength.

6. Yoga may reduce anxiety.

7. Yoga may improve quality of life.

8. Yoga may boost immunity

9. Yoga can improve balance

10. Yoga may improve cardiovascular functioning

11. Yoga may help improve sleep

12. Yoga may improve self-esteem

13. Yoga may improve bone health

14. Yoga can promote better posture and body awareness

15. Yoga can improve brain functioning

16. Yoga can help with burnout