What are the benefits of yoga?
Some Benefits of Yoga That Are Supported by Science
1. Yoga improves flexibility.
2. Yoga helps with stress relief.
3. Yoga improves mental health.
4. Yoga may reduce inflammation.
5. Yoga will likely increase your strength.
6. Yoga may reduce anxiety.
7. Yoga may improve quality of life.
8. Yoga may boost immunity
9. Yoga can improve balance
10. Yoga may improve cardiovascular functioning
11. Yoga may help improve sleep
12. Yoga may improve self-esteem
13. Yoga may improve bone health
14. Yoga can promote better posture and body awareness
15. Yoga can improve brain functioning
16. Yoga can help with burnout
Contact: Sam Chin
Add: No.628 Dongcheng Middle Road, Dongcheng District, Dongguan City, Guangdong, 523000, China